5 rounds
800m run
5 rope climbs
30 burpees
After completing the final set of burpees, rest EXACTLY 3 minutes
Max Calorie Row in 3 minutes (yes, more rowing)
B. Ab work of your choice
*Rehab
A. Press 5 x 65%, 5 x 75%, 5+ x 85%
B. 5 x 10 DB Press
Rest 10-15 minutes
AMRAP 8 minutes
10 HSPU
10 Weighted Situps
rest 3 minutes
EMOTM for 10 minutes, 100ft farmer walk, AHAP
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