A. BS 85% x 2 x 4
B. Snatch DL - 105% x 3 x 3
C. Push Press - 80% x 4 x 5
AMRAP 8 minutes
225# BS x 5
7 Muscle ups
Finish with 3 sets
10-15 Reverse hypers
15-20 GHD situps
*Rehab
A. Bench Press - 70% x 3, 80% x 3, 90% x 3+
B. 1 ARM DB Bench Press (1DB only) 5 x 10 (ea side) AHAP
C. 3 x 6 Stiff Legged DL
D. 5 x 6 Bent Over Row - 60-90s between sets
E. 5 rounds - Max MU 1:1 work to rest
F. 100 Situps
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