A. Snatch - Max for day
B. C/J - Max for day
C. FS - Max for day
2 minute rest between sets of Snatches and C/J.
D. Tabata Row x 16 intervals
*Rehab
A. Shoulder mobility and knee mobility - 20-25 minutes
B. 10 rounds
10 pullups
Max L-Sit hold
15 hollow rocks
1 minute plank
30s plank right/30s plank left
1 rope climb - no legs
Rest 1 minute after each round
C. 400m walk. AHAP.
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