Joe came in 3rd on WOD 1 and 14th on WOD 2, putting him in 7th of about 80 people. The Juice is loose.
A. Jerk - max 85% x 2 x 2
B. Snatch Pull - 90% x 3 x 3
C. FS - 80% x 3 x 5
D. Row 5k
Rehab*
A. Row 5k
B. 21-15-9 BW bench, pullups
C. 30 MU for time
D. AMRAP 5 minutes - Supinated ring pullups
E. AMRAP 2 minutes - hollow rocks
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