Good luck Joseph and crew @ Beast of The East this weekend! Do us proud!
A. Mid-hang snatch high pull + mid hang muscle snatch @40% snatch x 2+2 x 3 sets - 1 min rest
B. C/J - 60% x 2 x 3, 65% x 2 x 2, 70% x 1 x 3, 1 min rest
C. 4 x 800m run, 3 minute rest between efforts
D. 3 rounds - 50 DU, 30 T2B
*Rehab
A. Mid-hang snatch high pull + mid hang muscle snatch @40% snatch x 2+2 x 3 sets - 1 min rest
B .5 x 2 box squats - AHAP with perfect form
C. Press - 75% x 5, 85% x 3, 95% x 1+
D. Deficit HSPU - 5 x max reps - 60s rest in between sets
E. 30 strict T2B
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