Strength:
OFF
Conditioning:
Event 1 and 2 from Frostbite 2012
With a continuous running clock:
2 min of Rowing for Max Calories
3 min of Front Squat for Max Reps (155#/ 105#)
2 min of Rowing for Max Calories
*Your score is the Total Calories Rowed and Total Reps Completed of Front Squat
Intermediate: Front Squat (95#/ 65#)
Beginner: 65#/ 45#
Novice: Air Squats
WOD DEMO w Joseph Arias and Elie Zeitlin and the 2012 Frostbite
Post Scores to Comments
72 calories and 20 front squat as rx'd
ReplyDelete