WOD Tuesday 12/6/11

Strength:

   MAX Snatch


Conditioning:

   7 rounds of:
     35 Double Unders
     1 Snatch (This should be at least 85% of the MAX you previously established)


   Intermediate:
   7 rounds of:
     35 Double Unders or Tuck Jumps
     1 Snatch (75% of the MAX you previously established)


   Beginner:
   5 rounds of:
     35 Double Unders or Tuck Jumps
     5 Overhead Squats (95# for men/ 65# for women)


   Novice:
   5 rounds of:
     25 Double Unders or Tuck Jumps
     5 Overhead Squats (45# for men/ 35# for women)
 

*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.


SNATCH DEMO w Joseph Arias



WOD DEMO w David Charbonneau - This is only the first 3 rounds




Post Weight and Times to Comments