WOD Wednesday 12/7/11

Strength:

   OFF


Conditioning:

   5 rounds of:
     200m row
     15 KB Swings (53# for men/ 35# for women)
     10 Burpees


   Intermediate:
   5 rounds of:
     200m row
     15 KB Swings (35#/ 26#)
     10 Burpees


   Beginner:
   3 rounds of:
     200m row
     15 KB Swings (35#/ 26#)
     10 Burpees


WOD DEMO - This is one round of the workout (Sorry for the poor video quality)




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