Strength:
MAX Deadlift
Conditioning:
Shoulder to Overhead, 30 reps (205# for men/ 145# for women)
*The bar must be picked up from the floor. After that, the bar can be taken from shoulder to overhead using any technique (jerk, push press, etc.)
Intermediate: (175#/ 125#)
Beginner: (135#/ 95#)
Novice: (95#/ 65#)
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.
Deadlift Demo w/ David Charbonneau
WOD DEMO w Thomas Maresca --> using an Axle Bar. Only half the WOD ... ran out of video space ...
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