King Henry VIII led England with an iron fist and a steel blade, King Edward III built the greatest army of his time, King William III brought decades of peace, while King Charles I fell victim to his own civil war. Now the athletes of Certified Awesome will compete for the crown at The King of Queens Tournament.
Tomorrow Certified Awesome takes on Queens in the "King of Queens" tournament at Crossfit Queens. The competition will feature 60 athletes and 4 workouts.
WOD 1 “Supermoves”
6 Min to Establish 5RM Hang Snatch (Hip to overhead, need not squat)
WOD 1 “Supermoves”
6 Min to Establish 5RM Hang Snatch (Hip to overhead, need not squat)
21-15-9
Burpees
255# Deadlift
3x Double Unders
WOD 3: “Walk This Way”
5 min AMRAP
10 Pistols
20′ Handstand Walk
5 min AMRAP
10 Pistols
20′ Handstand Walk
WOD 4: “To Be Announced”
Representing Team Certified Awesome:
- David Charbonneau
- Joseph Arias
- Joe Cosenza
- Andrew Gelber
- Elie Zeitlin
Team Certified Awesome fears no evil, for they know the Army of Awesome is with them. May the most Awesome win.
great job, everyone!
ReplyDeleteAndrew, your handstand walks were impressive. Your hard work paid off. Arias, you have a sick snatch, bro. You are a monster. Marble, overall a stellar performance. Everything you did was all out. Dave, 1st place in 3 of 4 events. You killed it.
Way to represent, men.