Max Snatch
Conditioning:
2 rounds of:
800 meter run
30 Sumo Deadlift High Pull (115# for men/ 75# for women)
50 Box Jumps
Intermediate:
(75#/ 55#)
Beginner:
2 rounds of:
400m run
15 Sumo Deadlift High Pull (45#/ 35#)
25 Box Jumps
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
SNATCH DEMO w Joseph Arias - 225#
The finer points of the Sumo Deadlift High Pull - courtesy of CrossFit.com
*If you are not familiar with this movement, watch this video in its entirety. It will be worth it.
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