October 4, 2011

Tom and Joe Morning WOD

Tom and Joe messing around this morning with some rope recline rows while being elevated on a 24 inch box. Doing the recline rows with the rope is an awesome test of grip strength.The workout was as follows:

21-15-9
Rope recline rows
185# Bench Press
Double Unders

Here is a video of Tom and Joe hitting the last round of the WOD.





1 comment: