WOD Tuesday 10/4/11

Strength:
  Shoulder Press 5-5-5-5-5
    -- warm up shoulders and then perform 5 sets of 5 strict shoulder press (no legs for help!). These sets       should be challenging to complete.

Conditioning:
  21-15-9 rep rounds of:
     Clean and Jerk
     KB Swing
         * Challenge yourself with these weights but remember it is a decent amount of reps. The Cleans should be a weight where you have to rest and the swings should be very difficult to get unbroken.

*For those of you trying to lose weight, do a hill walk on the treadmill 5-10 min after completion of workout. Do a higher incline than usual, but for only 20min.