Strength:
Squat 3-3-3-3-3
-- Really challenge yourself with this squat weight. You should barely be able to finish the last set of three. Don't worry if you fail, just something to shoot for the next time around! Speaking of which, keep track of your numbers so you can push yourself to keep setting personal records. Ladies, don't be afraid to go heavy, it will do wonders for your goals, whether it be weight loss or overall fitness!
Conditioning:
7 rounds of:
10 wallballs
10 pullups
*For those of you who can't do pullups you have a few options. You can do recline rows with your feet on the ground and the bar set at about chest high (adjust feet and height of bar as needed). You can also use the assisted pullup machine, jumping pullups, or pullups using resistance bands.
Abs: 50 situps
*For those on a mission to lose weight, lets finish with 30 min walk/jog on a moderate incline
Strength: 185-225-245-265-285(2)Failed on last rep. Back started to round so I dropped the weight.
ReplyDeleteConditioning: 7:25 as rx'd.
Abs: Didn't time myself but did the 50 situps straight.
Good time Dave!
ReplyDeleteSo close to getting that last rep of the 285 #.