Work up to a Max Power Clean
Conditioning: (Courtesy of www.CrossFitFootball.com)
10 rounds of:
3 Power Cleans
3 Burpees
*These Power Cleans should be AT LEAST 65% of the max you previously established
WOD DEMO
*I chose to do this WOD at 225# which is roughly 80% of my max power clean. I chose such a high percentage to really focus on maintaining a high level strength through multiple repetitions. Time: 6:46
*Thomas Maresca (in the background) chose to do this WOD at 165# which is 65% of his max power clean. His goal was to complete each set of power cleans unbroken and really work on speed through the movements. Time: 4:45
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