Strength:
OFF
Conditioning:
5 rounds of:
20 Pull ups
20 Pushups
20 Sit ups
20 Squats
400m run
Intermediate: 10 repetitions of each exercise
Beginner: 3 rounds of 10 repetitions each exercise
* If you cannot do pull ups, substitute jumping pull ups
*** Really push yourself to complete this workout. I don't care if it takes an hour, DO NOT modify down to Intermediate or Beginner unless you are absolutely positive there is no way you can complete the allotted number of repetitions.
When your done, stretch and rest up, because we are going HEAVY to start off next week. Enjoy!
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