Here is Team Certified Awesome Athletics preparing for the 2012 Crossfit Games season. If you look closely you will see us sporting Reeboks new athletic formal wear.
(as always click the image to enlarge)
Showing posts with label competition. Show all posts
Showing posts with label competition. Show all posts
March 23, 2012
February 22, 2012
Daily Dose of Awesomeness
As the Crossfit Games starts tonight, everyone better be ready to hear those two dreadful words...
February 12, 2012
2012 Frostbite
CONGRATULATIONS TO JOSEPH ARIAS FOR TAKING 3RD AT THE FROSTBITE COMPETITION YESTERDAY!
February 10, 2012
Certified Awesome Gets Frostbitten
Tomorrow Certified Awesome will be at Crossfit LIC for the 2012 Frostbite competition. As if doing these workouts aren't punishment enough, all athletes will have to perform outside and endure the cold and wind as well. As of right now snow is in the forecast, which is fitting. Representing CAA will be Joseph Arias and Elie Zeitlin.
The Workouts
“Thin Ice” + “Frost Squat” (Workout 1 + 2)
AMRAP 2 minutes for max calories on rower
AMRAP 3 minutes Front Squats @ 155/105 ( scaled – 95/65)
AMRAP 2 minutes for max calories on rower
Total calories rowed will be the score for Workout 1
Total reps on the Front Squat will be the score for Workout 2
AMRAP 10 minutes:
20 UNBROKEN double unders ( scaled – 60 singles)
25 Ground to overhead with 1 Dumbbell 40/25 ( scaled – 25/15)
30 burpees with jump over parallette (step overs)
“Polar Bear Complex” (Workout 4)
To be announced!
Whats my prediction for tomorrow?...
Workouts start at 9am so come cheer on your team from your favorite blog if you have nothing better to do.
October 9, 2011
Dave Charbonneau Takes Second At Beast of The East
Our very own Dave Charbonneau headed over to Connecticut this weekend to compete with the best on the east cost, to throw down in a series of crossfit events. After two grueling days of intense competition Dave finished in second place overall. Official scores and times for each workout to be posted as soon as they're made available.
October 7, 2011
Good Luck Dave!
As I write this, Certified Awesome's very own Dave Charbonneau is on his way to Durham, CT to compete in the Beast of the East tournament. The tournament consists of six crossfit workouts spread out over two days. Three of the six events were already announced, they are:
- 5k trail run
- Max reps dead lift in 2 min @ 275#
- 1 rep max Turkish get up in 10 min
So let's all wish Dave good luck. Kick some ass dude!!!
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