A. Mid hang Power Snatch 65% x 2 x 5 - 1 minute rest
B. Snatch balance - max for day, 90% x 1, 80% x 2 x 2
C.
25 thrusters @135#
5 burpees on the minute, every minute
Rest 3 minutes
25 thrusters @135#
5 burpees on the minute, every minute
D.
Row 2k
*Rehab
A. Press - 70% x 3, 80% x 3, 90% x 3+
B. Press with bands + KB - 5 x 10 or bamboo bar
C. 5 x 5 Pendlay row - heavier than last time - rest 60s
D. AMRAP L-sit rope climbs in 5 minutes -
E. DB Squats - limited ROM - 3 x 10 - rest as needed
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