Daily WOD 10/2

A. Snatch - max
B. C/J - max
C. BS - max

10 minutes rest b/w exercises . 2 minutes rest between sets of snatches and C/J, rest as needed between sets of squats.


*Rehab

15-20 minute dynamic warmup , then

5 rounds

10 weighted pullups - heavier than last time
20 muscle sandbag snatch from the knee

5 rounds

25 hollow rocks
25 hanging leg raises (straight leg)