September 22, 2012

Daily WOD 9/23/12

A. Snatch - 1rm
B. C/J - 1rm
C. Deadlift - 1rm


If you're feeling good, shoot for a PR. If not, keep it clean, and hit your weight with perfect form.

D.

3 rounds

20 GHD situps
200ft bear crawl
200ft burpee broad jumps
Posted by Ron Yellin at 10:50 PM

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