A. OHS x 3 x 5 sets - 3 second pause in the bottom
B. Tall Snatch 3 x 3 - use a weight you can be QUICK with
C.
For time:
3 snatch @ 185
1 rope climb
2 snatch @205#
1 rope climb
1 snatch @225#
Rest exactly 5 minutes
For time:
21-15-9
32kg KB swing
135# OHS
Rest exactly 5 minutes
For time:
50 burpees
50 pullups
Partition how you see fit
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