September 18, 2012

Daily WOD 9/19/12

A. Muscle Snatch x 2 x 3 - AHAP

B. Power Clean + Clean x 2 + 1 x 3 sets - AHAP

C.  Power Jerk (Push jerk) + Jerk x 2 + 1 x 3 sets - AHAP

D.

3 Rounds :

225# Hang Power Clean x 10 reps
20 burpee pullups
30 wallballs
Posted by Ron Yellin at 9:09 PM

1 comment:

  1. UnknownSeptember 19, 2012 at 1:49 PM

    a) 65lbs
    b) 155/160/170
    c) Coach i fucked my writs up, couldnt press heavy today
    d) 14:32... had to modify with 25lb dumbell thrusters for the wall balls. Hang cleans @145lbs

    ReplyDelete

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