A. Back Squat - 75% x 5 x 5
B. Push Press - 70% x 5 x 5
C.
AMRAP 12 minutes
400m run
21 KB swings @24kg
12 pullups
* At this point, if you're not buying, preparing, and cooking your own food, you're not performing at your potential. Start food shopping and spend the time to prepare your meals for the upcoming days/week.
**
Congrats to Certified Awesome athletes The Moose, The Juice, and The Magician for awesome finishes this weekend. All three athletes made the final workout and The Moose took 2nd place in mens RX, The Juice took 10th in mens RX, and The Magician took 4th in the mens scaled.
You guys are Certified Awesome.
225 back squat
ReplyDelete155 push press
3 rounds + 400m + 10kb swings
had to use a treadmill to run and i strestched it to 14 min AMRAP due to the way my globo is set up. Hard to transition from station to station.