September 10, 2012

Daily WOD 9/11/2011

A. Hang Snatch 5 x 3

B. 5 x 1 Heaving Snatch Balance + 1 OHS - AHAP

C. 3 x 8 Stiff Legged Deadlift

D. 20-15-10

DB Snatch 100# (alternate every 5 reps)
Burpees

E.  AMRAP 2 minutes burpee pullups

Posted by Ron Yellin at 9:58 PM

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