A. Hang Power Clean x 5-3-1-5-3-1 second wave heavier than the first. Work on catching the weight in a proper receiving position.
B. Front Squat off floor x 3-3-3
C. Hang Clean Pull 3x5 - heavy but perfect
D.
Every minute on the minute for 7 minutes
2 MU
4 HSPU
8 x 2 Pood KB swings
On the 8th minute
Max MU
On the 9th minute
Max HSPU
On the 10th minute
Max 2 pood KB swings
E.
40 pump situps
300 yd shuttle run (30yd) change of directions
40 pump situps
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