Daily WOD 8/27/2012

Take 15-20 minutes to really warm up. A long dynamic warmup, mobility work, a 400m run or 500m row. Get a good sweat going.

WOD

For time:

21-15-9
Power Cleans @135#
Ring Dips

Rest 10 minutes

135# Snatch x 30 reps

Rest 10 minutes

21-15-9
Thrusters @95#
Pullups