Daily WOD 8/25/2012

OLY 

1. 20-25 minutes to establish a max Snatch
2. 20-25 minutes to establish a max Clean

Strength

Front Squat - based off 1rm

Set 1- 5 reps @70%
Set 2- 5 reps @75%
Set 3- 5 reps @80%
Set 4- 4 reps @85%
Set 5- 3 reps @90%
Set 6 -2 reps @95%

Conditioning 

30 rounds
Row 30s
Rest 30s



Don't be concerned with numbers. I didn't write establish a new PR, I wrote establish a max. Max means for the day. So if you're feeling like shit, then don't push it. Keep your form good, focus on technique and if you're hitting your lifts, then keep building up.

If you fail 3 lifts , drop 20 pounds and build back up. Call it a day if you fail a lift after that.