AM
A) Push Press - Heavy 5
B) 3 rounds of:
8 Split Snatches (115#/ 75#), alternate legs
7 Bar Muscle Ups
400m run
C) 4 rounds of:
Max Effort Strict Handstand Push ups
45 seconds Rest
*If you can do at least 15 strict HSPU, wear a vest
PM
3 Position Pause + High Hang Snatch - 10 x 1
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