WOD Friday 7/20/12

A) Overhead Squat - Work up to 80% of your Max

B) 10 Overhead Squats (155#/ 105#)
     10 Box Jump Overs
     10 Fat Bar Thrusters (135#/ 95#)
     10 Power Cleans (205#/ 125#)
     10 Toes to Bar
     10 Burpee Muscle Ups
     10 Toes to Bar
     10 Power Cleans
     10 Fat Bar Thrusters
     10 Box Jump Overs
     10 Overhead Squats

C) 4 rounds of:
          Max Effort Strict Pull ups
          45 seconds Rest



If you missed it, check out WOD B from the CrossFit Games this past weekend here




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