A) Every Minute, On the Minute perform 2 Squat Cleans:
Minutes 1-4: 80% of 1 Rep Max
Minutes 5-8: 85% of 1RM
Minutes 9-12: 90% of 1RM
B) 3 rds of:
60 seconds of Max Rep Shoulder to Overhead (75% of 1 Rep Max)
3 Minutes Rest
C) 6 Sets of Back Squats:
Set 1: 5 Reps @ 80% of 1 RM
Set 2: 3 Reps @ 85% of 1RM
Set 3: 1 Rep @ 90% of 1RM
Sets 4-6: 10 Reps @ 65-75% 1RM
*Rest Exactly 2 minutes between efforts
Post Scores to Comments
No comments:
Post a Comment