AM
A) 5 rds of:
Max Effort Weighted Strict Pull ups (25#/ 15#)
B) 5 x 50 ft Handstand Walk
C) 2 Rope Climb
20 KB Swing (70#/ 53#)
20 Handstand Push up
4 Rope Climb
15 KB Swing
15 Handstand Push up
6 Rope Climb
10 KB Swing
10 Handstand Push up
PM
14 x 1 Power Snatch - 45 second Rest
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