July 29, 2012

WOD Friday 7/27/12

AM


A) 5 rds of:
          Max Effort Weighted Strict Pull ups (25#/ 15#)

B) 5 x 50 ft Handstand Walk

C) 2 Rope Climb
     20 KB Swing (70#/ 53#)
     20 Handstand Push up
     4 Rope Climb
     15 KB Swing
     15 Handstand Push up
     6 Rope Climb
     10 KB Swing
     10 Handstand Push up


PM

14 x 1 Power Snatch - 45 second Rest



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