A) MAX Rack Jerk
B) Power Snatch - Heavy Double - Touch and go
C) 3 rounds of:
5 Power Snatches (185#/ 125#)
15 Push Press (185#/ 125#)
25 Double Unders
D) 4 rounds of:
12 Wallball
7 Toes to Bar
1 Rope Climb
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD C Demo w David Charbonneau, Ron Yellin, and Christina Gloger
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