A)
Front Squat - Heavy Triple
B)
AMRAP 3 of:
Barbell Walking Lunge (bodyweight on bar)
Rest 3 minutes
AMRAP 5 of:
20 Pull ups
20 Box Jumps
Rest 3 minutes
AMRAP 7 of:
250m row
15 KB Swing (70#/53#)
15 GHD Sit ups
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