WOD Thursday 5/10/12

A) 20 Dumbbell Snatches (100#/ 70#)
      Rest 2 Minutes
     20 Dumbbell Snatches

B) 4 rounds of:
          Max Rep Hang Clean (225#/ 135#)
          Rest 2 minutes

C) Back Squat - Heavy Triple

D) 20 Toes to Bar
     20 Pistols
     50 foot Farmers Carry (100# DBs/ 70#)
     15 T2B
     15 Pistols
     50 foot Farmers Carry
     10 T2B
     10 Pistols
     50 foot Farmers Carry


*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.


WOD A DEMO w David Charbonneau and Ron Yellin (First set)


WOD A DEMO w Christina Glogger (First set)


WOD B DEMO w David Charbonneau and Ron Yellin (First Round)


WOD D DEMO w Ron Yellin





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