WOD Friday 5/11/12

A) "Diane"
      21 - 15 - 9 of:
           Deadlift (225#/ 155#)
           Handstand Pushup

B) 30 Back Squats (135#/ 95#)
     20 Pull ups
     10 Shoulder to Overhead (135#/ 95#)
     20 Front Squats (135#/ 95#)
     20 Pull ups
     10 Shoulder to Overhead (135#/ 95#)
     10 Overhead Squats (135#/ 95#)
     10 Pull ups
     10 Shoulder to Overhead (135#/ 95#)


*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.


WOD A DEMO w David Charbonneau and Ron Yellin



WOD A DEMO w Ron Yellin and David Charbonneau



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