A) 5 rounds of:
50m sprint
6 DB Snatch (100#/ 70#)
B) 40 Pistols
20 Hang Cleans (225#/ 135#)
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD A DEMO w Christina Gloger and Mike Tiberia
WOD B DEMO w David Charbonneau and Ron Yellin
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