A) Snatch - Heavy Single
B) Every Minute, On The Minute, for 10 minutes:
20 Double Unders
1 Snatch - Attempt to increase the weight every set
C) 21 Strict Handstand Pushups
Rest 1 minute
21 Kipping Handstand Pushups
D) Row for 10 minutes
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
Olympic Lifting Compilation for your viewing pleasure
Post Scores to Comments
No comments:
Post a Comment