Strength:
Hang Clean 3-3-3
Conditioning:
4 rounds of:
500m row
12 One-Legged Squats
5 Hang Cleans (225#/ 135#)
Intermediate: (185#/ 115#)
Beginner: (135#/ 95#)
Novice: (95#/ 65#)
Heavy Triple Hang Clean with Tom Maresca and David Charbonneau. Ignore the three Deadlifts for this Workout.
Carl Poali breaks down Regional WOD 2
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