Thruster Ladder - 20 sec to perform one Thruster, 10 sec to transition to the next barbell.
When you cannot perform a Thruster in the allotted time you're done.
Men's weights: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
Women's weights: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185
Conditioning:
1000m Run
30 Handstand push-ups
1000m Row
Thruster Ladder Demo
Run, HSPU, Row Demo
Post times and weights to comments
No comments:
Post a Comment