Strength:
Deadlift 5-5-5-5-5
Use 70% of max for sets 1 & 2, 75% for 3 & 4, and 80% for set 5.
Conditioning:
5 rounds of:
10 burpee box jumps (24"/20")
100ft kb farmers walk (2pd/1.5pd)
Fix Your Deadlift Bro!
Burpee Box Jump Demo
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Great deadlift video. You guys are so smart and helpful!
ReplyDeleteDid Deadlift 5-5-5-5-5 Use 70% of max for sets 1 & 2, 75% for 3 & 4, and 80% for set 5. My current max is 475lb so my sets went 335x5, 335x5, 360x5,360x5, 380x5. Then did 5 rounds of: 10 burpee box jumps (24"), 100ft kb farmers walk (2pd) in 9:12
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