Weekend WOD

Strength:

   OFF


Conditioning:

   2012 CrossFit Games Regional WOD 2

   Row 2000 meters
   50 one-legged squats, alternating
   25 Hang Cleans (225#/ 135#)

   Intermediate:
      Use Assistance for Squats
      Hang Cleans (185#/ 115#)

   Beginner:
      Use Assistance for Squats
      Hang Cleans (135#/ 95#)


  *Time Cap: 17 minutes



You can find a full Workout description and Demo Video here



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