WOD Monday 3/5/12

Strength:

   OFF


Conditioning:

   As Many Rounds As Possible (AMRAP) in 10 minutes of:
       50 ft Walking Lunge (With your bodyweight on your back)
       6 Box Jumps (42"/ 36")

   Intermediate:
   AMRAP 10 of:
       50 ft Walking Lunge (75% of Body weight)
       6 Box Jump (36"/ 30")

   Beginner:
   AMRAP 10 of:
       50 ft Walking Lunge (50% of Body weight)
       6 Box Jump (30"/ 24")

   Novice:
   AMRAP 10 of:
       50 ft Walking Lunge (25% of Body weight)
       6 Box Jump (24"/ 20")


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.


WOD DEMO w Andrew Gelber




Post Rounds and Reps Completed