I would like to apologize for the tardiness of this post. I thought it was posted last night, but apparently it did not publish. Sorry for any inconvenience.
Strength:
Floor Press 10-8-6-6-6
Conditioning:
Every Minute On The Minute for 8 minutes do:
Touch and Go Power Snatches x 3
Rest 2 Minutes
Every Minute On The Minute for 8 minutes do:
Touch and Go Power Cleans x 5
*Touch and Go means: Continue holding on to the bar throughout the whole movement. Do not pause at the bottom of the movement.
*Pick a weight that is challenging for the allotted amount of reps. It should be hard to complete. Feel free to increase, or if need be decrease, the weight from round to round.
Floor Press Demo
WOD DEMO -- First and Last two rounds of the Power Snatch
First and Last two rounds of the Power Clean
Post Weights to Comments
No comments:
Post a Comment