Strength:
OFF
Conditioning:
Row 2K
Extra/ Competition Training:
Mobility Work. Recovery is just as important as the WOD. Please do not neglect proper recovery
Here is a video from Kelly Starrett that will help you prepare your body for CrossFit Games Open WOD 12.3. Enjoy!
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Great stuff.ive been reading ur blog ever since the frostbite competition (the only black guy who competed with the black hat) keep up the good work..joe v u need to put out a burpee tutorial lol
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