Weekend WOD

Strength:

   OFF


Conditioning:

   CrossFit Games Open WOD 12.3

   As Many Rounds As Possible (AMRAP) in 18 minutes of:
       15 Box Jump
       12 Push Press (115#/ 75#)
       9 Toes to Bar

   Intermediate:
   AMRAP 18 of:
       15 Box Jump
       12 Push Press (95#/ 65#)
       9 Knees to Elbow


   Beginner:
   AMRAP 18 of:
       15 Box Jump
       12 Push Press (65#/ 45#)
       9 Knees to Elbow


You can view the full workout description here