OFF
Conditioning:
"Fight Gone Bad"
3 rounds of:
1 minute of Wallball
1 minute of Sumo Deadlift High Pull (75#/ 55#)
1 minute of Box Jump (20"/ 16")
1 minute of Push Press (75#/ 55#)
1 minute of Row
1 minute of Rest
Beginner:
Do Sumo Deadlift High Pull and Push Press @ (45#/ 35#)
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
* This is with a continuous running clock, there is no break between exercises
* For scoring, a rep counts as a point, except on the rower, where each calorie rowed is a point
"Fight Gone Bad" Explained - courtesy of CrossFit.com
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