OFF
Conditioning:
5 rounds of:
7 Squat Clean (155# for men/ 105# for women)
14 Kettlebell Swings (53#/ 35#)
Intermediate:
(125#/ 85#)
(35#/ 25#)
Beginner:
(95#/ 65#)
(35#/ 25#)
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
WOD DEMO w/ Thomas Maresca, Joseph Arias, and David Charbonneau (Front to Back in the video)
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