Strength:
Max Clean and Jerk
Conditioning:
"Grace"
30 Clean and Jerks for time (135# for men/ 95# for women)
Intermediate: 115#/ 80#
Beginner: 95#/ 65#
Novice: 45#/ 35#
MAX Clean and Jerk w David Charbonneau
David Charbonneau does Grace at 225#
David Charbonneau 225# Grace from CrossFit Virtuosity on Vimeo.
Post Weights and Times to Comments
Grace: 6:45 as rx'd. Thanks Dave and Joe Marble for the coaching!
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