November 22, 2011

WOD Wednesday 11/23/11

Strength:

   Max Clean and Jerk


Conditioning:

   "Grace"

   30 Clean and Jerks for time (135# for men/ 95# for women)

   Intermediate: 115#/ 80#

   Beginner: 95#/ 65#

   Novice: 45#/ 35#


MAX Clean and Jerk w David Charbonneau



David Charbonneau does Grace at 225#

David Charbonneau 225# Grace from CrossFit Virtuosity on Vimeo.



Post Weights and Times to Comments



1 comment:

  1. Grace: 6:45 as rx'd. Thanks Dave and Joe Marble for the coaching!

    ReplyDelete