Max Clean and Jerk
Conditioning:
500m Row
20 Burpees
20 Shoulder to Overhead (165# for men/ 115# for women)
Intermediate: (135#/ 95#)
Beginner: (95#/ 65#)
* This is an all out sprint. Limit breaks and crush this thing.
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
Clean and Jerk DEMO w David Charbonneau
WOD DEMO w David Charbonneau -- skip to the two minute mark to skip watching the row
Post Weights and Times to comments
This workout was pretty good. Hard to get through those shoulder presses, I was trying to catch my breth from the burpees and row.
ReplyDeleteTook me 5:38