Max Snatch
Conditioning:
3 rounds of:
10 Overhead Squats (135# for men/ 95# for women)
50 Double Unders
Intermediate:
3 rounds of:
10 Overhead Squats (95#/ 65#)
25 Double Unders or Tuck Jumps
Beginner:
3 rounds of:
10 Overhead Squats (45#/ 35#)
25 Double Unders or Tuck Jumps
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
Snatch DEMO w Joseph Arias
WOD DEMO w David Charbonneau
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